by masteruser | Apr 10, 2023 | Appetizers
A sweet treat with a little extra protein and fiber thanks to legumes! Ingredients 1 15oz can of cannelini beans, drained and rinsed ½ teaspoon baking powder ¼ teaspoon salt ½ cup dark brown sugar 2 teaspoons vanilla extract 4 tablespoons unsalted butter, melted 1...
by masteruser | Apr 10, 2023 | Appetizers, Dinner
Soup’s On! Gotta love a tasty go-to soup – and this plant-based option warms the soul. Full credit goes to Melissa Clark at The New York Times https://cooking.nytimes.com/recipes/1016062-red-lentil-soup Ingredients 3 Tbs olive oil 1 large onion, chopped 2...
by Tiffany Calcutt | Dec 16, 2022 | Appetizers
Ingredients 2 TBS olive oil 1 TBS butter 1 large onion, diced 2 cloves garlic, minced 2 TBS flour 1/2 cup broth (vegetable or chicken) 10 oz frozen spinach
14oz can artichoke hearts, chopped 3/4 cup plain lowfat yogurt
1 cup parmesan 1/2 tsp cayenne salt &...
by masteruser | Apr 7, 2020 | Appetizers
Warm Spinach & Artichoke Dip Now THIS is comfort food….and comfort food you can feel really good about eating! This dip “makeover” is made with pantry staples, lower in fat thanks to yogurt and chock full of veggies. It’s bound to have you...
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