

Phone Number

(603) 568-0316

Services
Non-Diet Approach
Resources
- Intuitive Eating
- Recipes
About
- Testimonials
- Pricing
Contact

EXPERIENTIAL GIFTS

Contact Me

Feel free to call or fill out my contact form.
I look forward to hearing from you.



Address

70 Main Street, 4th Floor
Peterborough, NH 03458



Phone

(603) 568-0316

Full Name *

Email Address *

Phone Number *

How Can I Help?

1-on-1Group Counseling

In PersonOnline

Message0 / 180

harvestnutritionwellness

I love this guidepost’s simplicity on how to eat

I love this guidepost’s simplicity on how to eat for our best health AND the health of the planet!!! Just remember 1+1. That’s one serving of dairy per day, in addition to an optional serving of animal-based protein. Let beans, lentils, soy, nuts, veggies, fruit and plant-based oils fill the rest of your day. I’m taking this advice to heart. Our planet demands it. Thanks to @nhclimatehealth for hosting an incredibly impactful presentation from Walter Willett, physician and epidemiologist who has conducted some of the most robust nutrition research of all time.

#registereddietitian #dietitian #dietitianeats #registereddietitiannutritionist #dietitiansofinstagram #healthyplanet #healthyplanethealthypeople #earthdayeveryday #earthday2022 #dietforahealthyplanet #eatfortheearth #flexitarian #flexitariandiet #lessredmeat #lentils #vegetarianliving #alternativeprotein #oneearth #makeadifferencetoday

Hey parents, coaches, teachers and all other role

Hey parents, coaches, teachers and all other role models for our youth! You need to know how important the things you say are to kids. They look up to you.

I just had the pleasure of attending a zoom call sponsored by WithAll featuring Olympians (and simply amazing individuals) Jessie Diggins and Gus Schumacher. One quick step you can take to help prevent eating disorders in kids is to sign the pledge to stop diet and weight talk at WhatToSayNow.org. See link in my bio. Thanks for joining the conversation and getting terrific tips and tools to help kids.

@jessiediggins @withallorg
#edprevention #edpreventioneducation #edpreventionwarrior #wordsmatter #coaches #teachers #bulimiahealing #intuitiveeating #sportsnutrition #nordicskiing #nordicskiinglife #allbodiesaregoodbodies #nofoodrules #mentalhealthmatters

And there's a tool to do just that - to check our

And there's a tool to do just that - to check our biases. We all have them. The first step is awareness. Take 5 minutes and check out the Weight Implicit Association Test. Or heck, see if you're as impartial as you think when it comes to race, gender or disability. Link is on my bio. Thanks for sharing @askdrfatima
#weightbias #weightstigma #weightbias #improvinghealthcare #weightbiaskills #nondietdietitian #edrecovery #edprevention #edpreventionwarrior #bodyresilience #bodyshame #dietitianapproved #rdsofinstagram #newhampshiredietitian #allbodiesareworthy #allbodiesaregoodbodies #morethanabody #registereddietitian #certifiedintuitivecoach #certifiedintuitiveeatingcounselor

Walks on the beach are great for deep thoughts. Th

Walks on the beach are great for deep thoughts. This 7-letter word might as well be a 100-letter word, given how weighty it is. Do you know your purpose?

I suppose I etched it in the sand (one day last fall) because I'm happy to say I've finally found my professional purpose after obtaining 2 undergrad degrees, one master's, dropping out of another master's, holding several jobs, a couple existential crises and a good share of therapy.

The purpose of my work is to help people develop a positive relationship with food. I aim to guide individuals towards peace with food and their bodies and freedom from food rules, diet culture, and the anxiety and stress that such rigidity promotes.

If your needs overlap with my purpose, please DM me. Or if you simply care to share your purpose, I'd love to know.

#edrecovery #edprevention #allbodiesaregoodbodies #mentalhealthishealth #allfoodsfit #ditchthediet #antidiet #foodjoy #HAES #effyourbeautystandards #youarenough #shareyourgifts #bodyresilience #morethanabody #dietsdontwork #amherstnh #monadnock #RegisteredDietitianNutritionist #purposefullife #purposefulliving #helpingprofessions #positivebodyimage #positivebodytalk #morethanabody #bodyimagecoach #bodyimagehealing #bodyimageresilience

Not many foods are chock full of tasty flavor, enj

Not many foods are chock full of tasty flavor, enjoyable texture AND boat loads of nutrients. Edamame pasta gives high amounts of protein, complex carbs, fiber, iron and potassium! And yes, my kids eat them happily too! Really!!

I buy them at Market Basket and to be clear, I'm not paid to post this. I just really like them and dig sharing easy meal ideas. 😋
@seapointfarms

#edamame #registeredietitianapproved #nutrientdensefood #favoritepasta #allfoodsfit #HAESall #nondietdietitian #dietitiansofinstagam #noodles #familymealideas #whatsfordinner #carbsrule #carbsaregood #ditchthediet #dietsdontwork #positivefood #foodsolutions #eatwell

Load More... Follow on Instagram

Useful Links

Pricing
Client Center
Shopping Cart
Contact Me

Contact Information



70 Main Street, 4th Floor Peterborough, NH 03458



5 Northern Blvd Unit #15, Amherst NH 03031



(603) 568-0316

Tiff’s Tidbits Signup

Success!

Name

Email

Website magically created by Cheetah Design Studio