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Peterborough, NH 03458

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harvestnutritionwellness

HECK can kids ever be out teachers! My daughter sc

HECK can kids ever be out teachers! My daughter schooled me with this one yesterday at the Otter Romp Youth Triathlon in Keene. Finding movement that's enjoyable is indeed a priority for those of us fortunate enough to do so.

#intuitivemovement #intuitivemovementcoach
#quoatablequotes #intuitiveeating #intuitiveeatingcounselor #certifiedintuitiveeatingpro #triathlete #youthsports #activefamilies #sportsarefun #sportsareforeveryone #sportsareforgirls #triathlonmotivation #triathlonchick #triathlonchicksrule #activemoms #registereddietitan #nutritionforlife #kidssports

Don't know about you, but I'm feeling these sage w

Don't know about you, but I'm feeling these sage words of Patagonia's founder, Yvonne Chouinard. He wrote them in an article entitled "Why Food" in April of 2020 in response to the question why Patagonia was starting to sell food.

He writes about how modern industrial agriculture is destroying topsoil in pursuit of greater profits. In my work of helping folks have a positive relationship with food, I encounter diet culture craziness every day (See my Freaky Friday highlights if you'd like). In our society's frantic pursuit of the thin ideal - like when you're told you can't eat after 7pm (or before 11am) or that bananas have too much sugar, it sums things up perfectly to say, "our priorities have gotten out of whack."

#regenerativeagriculture, #patagoniaprovisions, #bethechange, #regenerativeorganiccertification #intuitiveeating #certifiedintuitiveeatingcounselor #ditchthediet #inspiringleaders #thefutureoffood #soildegradation #registereddietitian #scalesareforfish #nondietdietitian #dietculturedropout #bodyimagehealing #caloriesarenottheenemy #positivenutrition

What's up with the bubble bath? Well, I'm inspired

What's up with the bubble bath? Well, I'm inspired to post about the importance of PLEASURE in our lives. And yes, it absolutely connects to how we eat and our relationship with food. How? Well, sometimes, if we're not stopping to play, enjoy, delight, and experience pleasure, food can become the simple, quick "instant gratification" answer to this basic human need and right... a sure-fire way to satisfy the senses. And of course there's nothing wrong with deriving pleasure from food - we want it to be this way, and yet it's ideally not our ONLY source of "feel good" vibes.

Pleasure looks different to us all -- it could be a quiet bubble bath, sexual arousal, a massage, wonderful cuddles. You deserve it. Go get some.

And if you want to talk more about this...DM me 🙂

#intuitiveeatingcounselor, #certifiedintuitiveeatingpro , #foodispleasuretoo #selfcarematters, #bingeeatingrecovery , #eatingdisorderprevention , #eatingdisorderhealing, #bodyimageresilience, #DietsDontWork, #haes, #eatingpsychology, #BingeEatingDisorderRecovery, #NonDietApproach, #bopo, #bodytrust, #bodyimagehealing, #nourishnotpunish, #selfcaredaily

I love this guidepost’s simplicity on how to eat

I love this guidepost’s simplicity on how to eat for our best health AND the health of the planet!!! Just remember 1+1. That’s one serving of dairy per day, in addition to an optional serving of animal-based protein. Let beans, lentils, soy, nuts, veggies, fruit and plant-based oils fill the rest of your day. I’m taking this advice to heart. Our planet demands it. Thanks to @nhclimatehealth for hosting an incredibly impactful presentation from Walter Willett, physician and epidemiologist who has conducted some of the most robust nutrition research of all time.

#registereddietitian #dietitian #dietitianeats #registereddietitiannutritionist #dietitiansofinstagram #healthyplanet #healthyplanethealthypeople #earthdayeveryday #earthday2022 #dietforahealthyplanet #eatfortheearth #flexitarian #flexitariandiet #lessredmeat #lentils #vegetarianliving #alternativeprotein #oneearth #makeadifferencetoday

Hey parents, coaches, teachers and all other role

Hey parents, coaches, teachers and all other role models for our youth! You need to know how important the things you say are to kids. They look up to you.

I just had the pleasure of attending a zoom call sponsored by WithAll featuring Olympians (and simply amazing individuals) Jessie Diggins and Gus Schumacher. One quick step you can take to help prevent eating disorders in kids is to sign the pledge to stop diet and weight talk at WhatToSayNow.org. See link in my bio. Thanks for joining the conversation and getting terrific tips and tools to help kids.

@jessiediggins @withallorg
#edprevention #edpreventioneducation #edpreventionwarrior #wordsmatter #coaches #teachers #bulimiahealing #intuitiveeating #sportsnutrition #nordicskiing #nordicskiinglife #allbodiesaregoodbodies #nofoodrules #mentalhealthmatters

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70 Main Street, 4th Floor Peterborough, NH 03458

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5 Northern Blvd Unit #15, Amherst NH 03031

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(603) 568-0316

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