

Phone Number

(603) 568-0316

Services
Non-Diet Approach
Resources
- Intuitive Eating
- Recipes
About
- Testimonials
- Pricing
Contact

EXPERIENTIAL GIFTS

Contact Me

Feel free to call or fill out my contact form.
I look forward to hearing from you.



Address

70 Main Street, 4th Floor
Peterborough, NH 03458



Phone

(603) 568-0316

Full Name *

Email Address *

Phone Number *

How Can I Help?

1-on-1Group Counseling

In PersonOnline

Message0 / 180

harvestnutritionwellness

Please fitness trainers, let’s stop using “bla

Please fitness trainers, let’s stop using “blasting through calories” as the reason for working out. It’s not at all helpful but is sure does feed the dangerous notion that we need to “earn” our food or that the goal of movement is to “fix” or “control” our bodies. I almost fell off the bike this AM when a trainer I really enjoy said the words on the myth side. I don’t know about you, but I enjoy High Interval Intensity Training (HIIT) for how it challenges me and builds my fitness better. Of course the endorphins are terrific too!

#joyfulmovement #intuitiveeating #antidietdietitian #ditchthediet #dietculturesucks #intuitivemovement #haes #haesall #bethebestyou #workouttrends #hiit #hiittraining #moveyourbody #exercisejoy #antidietculture #antidietrevolution #registereddietitian #endorphinsmakeyouhappy #endorphins #antidietfitness #allbodiesaregoodbodies

I’m prepping for a virtual presentation on body

I’m prepping for a virtual presentation on body image in partnership with @monadnockcoop. This quote from @brenebrown sets the stage so wonderfully. It ain’t easy to go where there is pain and shame and hurt. Yet, talking about how we feel about our bodies is one of the many difficult conversations we need to practice having. If you’d like to be a part of it, see the link in my bio.

#bodyimage #bodyimagemovement #bodypositivity #bodyimageissues #certifiedintuitiveeatingcounselor #haes #intuitiveeating #intuitiveeatingjourney #nondietdietitian #nondietapproach #antidiet #antidietrevolution #antidietculture #ditchthediet #edrecoverycommunity #eatingdisorderprevention

Instagram post 17926607995953708

Instagram post 17926607995953708

I heard this sage advice on our Nordic Track bike

I heard this sage advice on our Nordic Track bike this AM from the wise, venerable @tommy_rivs. It hit me because the same principle that’s key to building one’s fitness level applies to intuitive eating. Re-establishing trust in your body and its ability to communicate hunger and fullness doesn’t happen overnight. Nor is the valuable journey of learning to work WITH your body as opposed to AGAINST it a linear one. It is a process. I’d be honored to travel with you on the journey of intuitive eating. DM for more info.

#hungerfullness #intuitiveeating #certifiedintuitiveeatingcounselor #registereddietitian #registereddietitiannutritionist #intuitiveeatingcoach #intuitiveeatingjourney #wholebodyhealth #wholebodymovechallenge #bodytrust #antidiet #antidietrevolution #ditchthediets #fitnessjourney #fitnessandfood #holistichealthandwellness #haes #newyearresolution2021

Still got someone’s name on your list to cross o

Still got someone’s name on your list to cross off? Consider this: presents that teach skills are a gift that keeps on giving! I’ve got you covered. One week of half-price offerings for that “hard-to-shop-for” person on your list. I promise I make nutrition, groceries, and cooking FUN! See link in bio for web specials.

#giftsofhealth #healthygifts #giftsthatkeepongiving #shoplocally #newhampshiregifts #holidaydeals #nutritiongifts #foodgifts #cookingclasses #pantrymakeover #kitchenhelper #nutritioncoaching #nutritioncoachingonline #registereddietitiannutritionist #amherstnh #milfordnh #monadnockregion #nutritionhelp #familynutrition #teachteenstocook #teachdadtocook #shopindielocal #lastminutegifts #lastminutegiftideas #experientialgifts #giftsforhealthyliving #learntocook

Load More... Follow on Instagram

Useful Links

Pricing
Client Center
Shopping Cart
Contact Me

Contact Information



70 Main Street, 4th Floor Peterborough, NH 03458



(603) 568-0316

Tiff’s Tidbits Signup

Success!

Name

Email

Website magically created by Cheetah Design Studio