Client Center - Harvest Nutrition & Wellness

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harvestnutritionwellness

I help children, teens & adults achieve optimal health through sound nutrition and a positive relationship with food.

Facing food battles at the table? Dinnertime lost

Facing food battles at the table? Dinnertime lost its appeal? Frustrated with a "picky eater?" @drdeborahmacnamara shares many pearls of wisdom in her book Nourished. It's a terrific read for all parents and caregivers.

In short, my take away is that we need to focus far more on HOW we feed our loved ones than on WHAT.

#pickyeater, #pickyeaterproblems, #feedingkids , #familynutrition , ##registereddietitian #certifiedintuitiveeatingcounselor #familymeals #milfordnh #amherstnh #monadnockregionnh

Waffles for the WIN over here. Perfect grab n go b

Waffles for the WIN over here. Perfect grab n go breakfast or pre-practice fuel. For athletes, they’re an ideal source of easy-to-digest, quick energy carbs. We love them around here as an after-practice snack too! Pair them with maple syrup or jam for extra energy before practice/workout or boost the protein content for after practice by topping with Greek yogurt, cottage cheese or simply drinking with milk! DM for recipe :) FED IS BEST

#registereddietitian #monadnockregion #peterboroughnh #intuitiveeating #sportsnutrition #milfordnh #performancenutrition #amherstnh #antidiet #keenenh #athletelife #mealprepideas #soccernutrition #feedingthefamily

Teenage Weight Gain - it’s essential for growth.

Teenage Weight Gain - it’s essential for growth. Let’s normalize that number going up and focus on how exciting growth and development are. #registereddietitian #monadnockregion #peterboroughnh #milfordnh #amherstnh #sportsnutrition #performancenutrition #familynutrition #soccernutrition #highschoolathletes #bodyimage #ditchthediet #antidiet #nourishyourbody #teens

This is a lost opportunity. For connection. For co

This is a lost opportunity. For connection. For cognitive growth. For better nutrition. For greater happiness. The meal or snack doesn't need to be fancy. The positive energy around a shared food experience is what matters the most!

Interested to hear more? Listen to @thehappinesslabofficeal linked in bio.

#monadnockregion #amherstnh #milfordnh #peterboroughnh #registereddietitian #feedingkids #parenting ##MealTime #intuitiveeating #ellynsatterdivisionofresponsibility #collegemealhacks #haes #ditchdieting #antidietdietitian #familyfeeding #PediatricDietitian

Try to eat with others. We get 20+ opportunities e

Try to eat with others. We get 20+ opportunities each week! The nutritional, cognitive and mental health benefits are tremendous. Check out @thehappinesslabofficeal Why Eating Alone is so Bad for You, link in bio.

@thefamilydinnerproject

#familydinnertime #raisingkids #raisingteens #intuitiveeating #registereddietitiannutritionist #eatingwell #foodlover #mealtipsandtricks #monadnockregion #milfordnh #peterboroughnh #bedfordNH #amherstnh #keenenh

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70 Main Street, 4th Floor Peterborough, NH 03458

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(603) 568-0316

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