Start with the basics…nutrition.

Does your organization offer top-notch employee health and wellness offerings? Seeking to reduce your company’s number of high cost claims? Start with the basics…nutrition. Research shows that sound nutrition is key to good health and that eating well has the power to prolong life. Through personalized counseling and engaging events, I strive to make healthy eating easier and feeling better a reality, both at work and at home.

Offerings include:

  •  One-on-One Medical Nutrition Therapy
    This is individualized counseling provided onsite to address acute and chronic health conditions, such as diabetes, hypertension, high cholesterol, GI issues, food allergies and more. Note: commercial insurance typically covers a few consults per employee annually at no cost.
  • Interactive Wellness Events
    From topics such as “Master your microbiome” to “Brown bagging it made better,” these displays offer employees the latest and most comprehensive nutrition knowledge, always with tasty samples and engaging concepts to explore.
  • Lunch ‘n’ Learn Roundtables
    Everyone needs a lunch break, so why not take one and learn at the same time? These 45-60 minute sessions offer folks a more intimate setting to explore specific health topics, such as “Carb Counting 101” or “Fad Diets: Fact vs Fiction.”
  • Intuitive Eating Group Classes
    I run ten-week programs designed to teach this non-diet approach for a positive relationship with food.
  • Cooking Demos
    Nothing draws a crowd like the smell of something yummy cooking! I work with your space and utilities to design an event that leaves team members talking about what they learned and thanking you for it.
  • Consulting
    Whether your needs be nutritional analysis of current menus or new development of a healthy dining program, I have the training and expertise to effect the changes you are looking for onsite.