Helping you reap results…

We partner with clients to educate, motivate and support lifestyle changes that enhance wellbeing.

Services

Tiffany loves to bring her life experiences as a mother, former division 1 soccer player, active lifestyle-enthusiast, kids’ cooking instructor, and not-so-successful home vegetable gardener to bear in her work.

Pediatric

Coaching children and adults around healthy eating behaviors is some of the most rewarding work we do. Whether helping...

Corporate

Are you looking to be a leader in your field with top-notch employee health and wellness offerings? Seeking to reduce your company’s...

Virtual

A computer or smart phone and internet connection is all you'll need. The video sessions work over a secure platform that is user-friendly, confidential...

Athlete

Whether you are a weekend warrior, daily fitness enthusiast or competitive athlete, you've probably experienced the importance...

Adult

Many of us want to nourish ourselves in a healthy way, but we’re not quite sure how (thanks to the absurdity of TV talk shows, magazine...

Speaking

From corporate boardrooms to school libraries and the sidelines of lacrosse fields, we thrive on sharing our nutrition knowledge with...

Virtual Nutrition Counseling

A computer or smart phone and internet connection is all you’ll need. The video sessions work over a secure platform that is user-friendly, confidential and HIPAA-compliant. Sessions held via video bring you greater flexibility and convenience (sweat pants, anyone?)

Due to state licensure, we presently work with individuals residing in these 8 states: Arizona, California, Colorado, Maine, Massachusetts, Michigan, New Hampshire, and Virginia.

Lemon Basil Vinaigrette

Summer's here and it's time to lighten up our meals with plenty of fresh veggies and salads. Nothing makes a salad like a fresh homemade dressing, which can be super quick and easy. There's a saying, "If you build it, they will come." I find if I have dressing ready...

Dark Chocolate Mousse

Meet a chocolate dessert that’s super simple to make, delivers on great taste AND boasts an impressive nutrition profile too. Plus it’s also vegan and GF.  This recipe has 5 grams of protein to help keep you satisfied and nourish your body plus it’s a good source of...

Smoothie Recovery Bowl

With summer approaching, nothing satisfies the need for something refreshing and fruity as a smoothie bowl! This one is built for recovery, and by that I mean it has the ideal ratio of 3 grams of carbohydrates to each 1 gram of protein to fuel your body’s recovery...

Chickpea Poppers

Smart snacks are a key part of a balanced, nutritious diet. These crunchy snacks are satisfying, economical and help ensure you meet your fiber and protein needs. Plus, they are customizable - make them YOUR way. Try topping with grated parmesan, a drizzle of maple...

Speckled Egg Muffins

Who doesn't fall for the appeal of muffins? These grab-n-go bites make a terrific breakfast, brunch or snack item, and they freeze well for a quick "pop it in the microwave" breakfast-on-the-run. And it's always a plus to get some veggies in the morning! Ingredients...

Lemony Kale Salad

Searching for a salad that you look forward to eating and that the kids are likely to gobble down? Well, hunt no more! This No Fail Kale is quick and easy to make, and kids can channel their energy into massaging the leaves of this nutritional powerhouse. This green...

Nutritious Crepes

Besides great taste, what makes these crepes better than other varieties? We’ve made a few substitutions and alterations from Martha Stewart's original recipe. First, these crepes are going to be more filling and lend energy that sustains thanks to higher fiber. We...

Mocha Soy Latte

This nourishing warm beverage serves as a chocolate fix while delivering a good source of protein and featuring greatly reduced sugar. Ingredients (serves 1) 8oz coffee (decaf or regular) 8oz unsweetened soymilk 1 ½ tablespoons cocoa powder (Hersheys special dark,...

Pasta Pie

Today’s dish is an economical, vegetarian and nutritious dinner for your family that the kids may enjoy helping to make. Who doesn’t want to help create something with “pie” in the name of it? At roughly $1 per portion, this tasty entree can't be beat. Works...

Fizzy Fruit Tea

Virtual cocktail hours aren't just for adults! This Fizzy Fruit Tea is a teen-created and dietitian-approved bubbly, fun beverage. Ingredients (serves 1) 1 herbal tea bag 1 12oz can Spindrift Orange Mango Seltzer 4 frozen strawberries (or other frozen fruit of choice)...

About Me

Philosophy: As the mother of three school-aged girls, one of my greatest personal goals is to create a positive environment around food and fitness. My professional mission extends this passion for healthful habits to all others. My approach to optimum nutrition is based on whole foods, not shakes, supplements or special “diet” products … read more

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