Intuitive Eating Resources

Intuitive Eating is a proven and ethical way to help guide folks towards a better relationship with food and their bodies. In addition to 1-on-1 counseling, I offer intuitive eating coaching for groups, as well as ongoing monthly “tune-ups.” Please be in touch to learn what is running at present.

Recommended Reading

Evelyn Tribole & Elyse Resch. Intuitive Eating: A Revolutionary Anti-Diet Approach. June 23, 2020.

Evelyn Tribole & Elyse Resch, Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food, March 1, 2017.


Intuitive Bites
The Mindful Dietitian
It’s Not about the Food
Food Psych
Mom Genes
RD Real Talk
Maintenance Phase

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