Intuitive Eating Resources
Intuitive Eating is a proven and ethical way to help guide folks towards a better relationship with food and their bodies. In addition to 1-on-1 counseling, I offer intuitive eating coaching for groups, as well as ongoing monthly “tune-ups.” Please be in touch to learn what is running at present.
Recommended Reading
Evelyn Tribole & Elyse Resch. Intuitive Eating: A Revolutionary Anti-Diet Approach. June 23, 2020.
Evelyn Tribole & Elyse Resch, Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food, March 1, 2017.
Podcasts
Intuitive Bites
The Mindful Dietitian
It’s Not about the Food
Food Psych
Mom Genes
RD Real Talk
Maintenance Phase
Favorite instagram accounts
@evelyntribole
@themindfuldietitian
@thenutritiontea
@RDrealtalk
@nicolecruzRD
@dietitiantianna
@mollykatewellness
@theintuitive_rd
@alissarumseyrd
@dietitiananna