by Tiffany Calcutt | Dec 16, 2022 | Appetizers
Ingredients 2 TBS olive oil 1 TBS butter 1 large onion, diced 2 cloves garlic, minced 2 TBS flour 1/2 cup broth (vegetable or chicken) 10 oz frozen spinach
14oz can artichoke hearts, chopped 3/4 cup plain lowfat yogurt
1 cup parmesan 1/2 tsp cayenne salt &...
by Tiffany Calcutt | Jun 21, 2020 | Salads
Summer’s here and it’s time to lighten up our meals with plenty of fresh veggies and salads. Nothing makes a salad like a fresh homemade dressing, which can be super quick and easy. There’s a saying, “If you build it, they will come.” I...
by Tiffany Calcutt | Jun 5, 2020 | Desserts
Meet a chocolate dessert that’s super simple to make, delivers on great taste AND boasts an impressive nutrition profile too. Plus it’s also vegan and GF. This recipe has 5 grams of protein to help keep you satisfied and nourish your body plus it’s a good source of...
by Tiffany Calcutt | May 22, 2020 | Breakfast, Snacks
With summer approaching, nothing satisfies the need for something refreshing and fruity as a smoothie bowl! This one is built for recovery, and by that I mean it has the ideal ratio of 3 grams of carbohydrates to each 1 gram of protein to fuel your body’s recovery...
by Tiffany Calcutt | May 15, 2020 | Snacks
Smart snacks are a key part of a balanced, nutritious diet. These crunchy snacks are satisfying, economical and help ensure you meet your fiber and protein needs. Plus, they are customizable – make them YOUR way. Try topping with grated parmesan, a drizzle of...
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