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EXPERIENTIAL GIFTS
Warm Holiday Artichoke Spinach Dip

Warm Holiday Artichoke Spinach Dip

by Tiffany Calcutt | Dec 16, 2022 | Appetizers

Ingredients 2 TBS olive oil 1 TBS butter 1 large onion, diced 2 cloves garlic, minced 2 TBS flour 1/2 cup broth (vegetable or chicken) 10 oz frozen spinach  
14oz can artichoke hearts, chopped 3/4 cup plain lowfat yogurt
1 cup parmesan 1/2 tsp cayenne salt &...

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    harvestnutritionwellness

    I help children, teens & adults achieve optimal health through sound nutrition and a positive relationship with food.

    Facing food battles at the table? Dinnertime lost Facing food battles at the table? Dinnertime lost its appeal? Frustrated with a "picky eater?" @drdeborahmacnamara shares many pearls of wisdom in her book Nourished. It's a terrific read for all parents and caregivers. 

In short, my take away is that we need to focus far more on HOW we feed our loved ones than on WHAT. 

#pickyeater, #pickyeaterproblems, #feedingkids , #familynutrition , ##registereddietitian #certifiedintuitiveeatingcounselor #familymeals #milfordnh #amherstnh #monadnockregionnh
    Waffles for the WIN over here. Perfect grab n go b Waffles for the WIN over here. Perfect grab n go breakfast or pre-practice fuel. For athletes, they’re an ideal source of easy-to-digest, quick energy carbs. We love them around here as an after-practice snack too! Pair them with maple syrup or jam for extra energy before practice/workout or boost the protein content for after practice by topping with Greek yogurt, cottage cheese or simply drinking with milk! DM for recipe :) FED IS BEST

#registereddietitian #monadnockregion #peterboroughnh #intuitiveeating #sportsnutrition #milfordnh #performancenutrition #amherstnh #antidiet #keenenh #athletelife #mealprepideas #soccernutrition #feedingthefamily
    Teenage Weight Gain - it’s essential for growth. Teenage Weight Gain - it’s essential for growth. Let’s normalize that number going up and focus on how exciting growth and development are. #registereddietitian #monadnockregion #peterboroughnh #milfordnh #amherstnh #sportsnutrition #performancenutrition #familynutrition #soccernutrition #highschoolathletes #bodyimage #ditchthediet #antidiet #nourishyourbody #teens
    This is a lost opportunity. For connection. For co This is a lost opportunity. For connection. For cognitive growth. For better nutrition.  For greater happiness. The meal or snack doesn't need to be fancy. The positive energy around a shared food experience is what matters the most! 

Interested to hear more? Listen to @thehappinesslabofficeal linked in bio.

#monadnockregion #amherstnh #milfordnh #peterboroughnh #registereddietitian #feedingkids #parenting ##MealTime #intuitiveeating #ellynsatterdivisionofresponsibility #collegemealhacks #haes #ditchdieting #antidietdietitian #familyfeeding #PediatricDietitian
    Try to eat with others. We get 20+ opportunities e Try to eat with others. We get 20+ opportunities each week! The nutritional, cognitive and mental health benefits are tremendous. Check out @thehappinesslabofficeal Why Eating Alone is so Bad for You, link in bio. 

@thefamilydinnerproject 

#familydinnertime #raisingkids #raisingteens #intuitiveeating #registereddietitiannutritionist #eatingwell #foodlover #mealtipsandtricks #monadnockregion #milfordnh #peterboroughnh #bedfordNH #amherstnh #keenenh
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