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by masteruser | Apr 10, 2023

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harvestnutritionwellness

I help children, teens & adults achieve optimal health through sound nutrition and a positive relationship with food.

This is a lost opportunity. For connection. For co

This is a lost opportunity. For connection. For cognitive growth. For better nutrition. For greater happiness. The meal or snack doesn't need to be fancy. The positive energy around a shared food experience is what matters the most!

Interested to hear more? Listen to @thehappinesslabofficeal linked in bio.

#monadnockregion #amherstnh #milfordnh #peterboroughnh #registereddietitian #feedingkids #parenting ##MealTime #intuitiveeating #ellynsatterdivisionofresponsibility #collegemealhacks #haes #ditchdieting #antidietdietitian #familyfeeding #PediatricDietitian

Try to eat with others. We get 20+ opportunities e

Try to eat with others. We get 20+ opportunities each week! The nutritional, cognitive and mental health benefits are tremendous. Check out @thehappinesslabofficeal Why Eating Alone is so Bad for You, link in bio.

@thefamilydinnerproject

#familydinnertime #raisingkids #raisingteens #intuitiveeating #registereddietitiannutritionist #eatingwell #foodlover #mealtipsandtricks #monadnockregion #milfordnh #peterboroughnh #bedfordNH #amherstnh #keenenh

All things body image, diet culture and eating dis

All things body image, diet culture and eating disorders yesterday @dublinschool1935.

These sophomores rocked it. Awesome insights these young minds have.

#Eatingdisorderawareness
#edprevention
#bodyimage
#bodyimageresilience
#bodyimagehealing
#bodyneutral
#womenwholead
#girlsinsports
#raisingboysright
#intuitiveeating
#antidietdietitian
#dietculturebel
#dietculturesucks
#nutritionpresentations
#nutritionspeaker
#monadnockregion
#dublinnh
#peterboroughnh
#mentalhealthmatters
#effyourbeautystandards
#itsokaynottobeokay
#bodyacceptance
#embraceyourbody
#dietculturedropout
#ditchdietculture
#selflove
#antidietathlete

THERE HAVE TO BE SOME MORE CARBS IN HERE SOMEWHERE

THERE HAVE TO BE SOME MORE CARBS IN HERE SOMEWHERE!

This past weekend at the Canadian Ski Marathon gave me the opportunity to practice what I preach: the importance of fueling well - in this case for an endurance athletic event.

Here are my top 4 takeaways:

1. Carbs are magical. Never fear them. They keep you going.

2. Hot Gatorade at fuel stations is amazing! Especially orange. I probably drank 7-8 liters of it over the weekend! Plus a couple liters of my own @skratchlabs. Kept me hydrated with balanced electrolytes and warm.

3. Breakfast at 4:30am can be tough. Having your favorite foods on hand (and not relying on what an event may provide) can make this first meal easier to stomach. I love Greek yogurt with @kodiakcakes crunchy granola bar crumbled on top and a banana.

4. Other energy-boosting sources of carbs I was thankful for: Fig Newtons, Mott’s gummies, bagels, pretzels, dried fruit, M&Ms and chocolate covered raisins.

@canskimarathon
#sportsnutrition #registereddietitian #foodisfuel #femaleathlete #intuitive eating #nordicskiing #performancenutrition #carbsaregood #endurancesports

SAVE THE DATE & COME JOIN ME! Let’s kick off th

SAVE THE DATE & COME JOIN ME!
Let’s kick off the new year with some fun nourishment!

Stop in for some soul-warming soups and great company.
Sun. Jan 12th, 4-6pm, 70 Main St. 4th Floor

How it works: Bring your soup in a crockpot and 5-6 containers for filling with others’ soups. This swap allows you to:
*Skip meal planning for the week!
*Try a new recipe!
*Make a great connection!

Please RSVP if attending to tiffany@harvestnutritionwellness.com

#peterboroughnh #monadnocklocal #monadnockregion #milfordnh #amherstnh #keenenh #dublinnh #nhdietitian #souplovers #intuitiveeating #newbostonnh #greenfieldnh #wiltonnh #registereddietitian #registereddietitiannutritionist #fueledathletesarehappyathletes #mealprepping #mealprepsunday

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70 Main Street, 4th Floor Peterborough, NH 03458

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(603) 568-0316

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