Speckled Egg Muffins

Who doesn’t fall for the appeal of muffins? These grab-n-go bites make a terrific breakfast, brunch or snack item, and they freeze well for a quick “pop it in the microwave” breakfast-on-the-run. And it’s always a plus to get some veggies in the morning!

Ingredients (makes 12)

10 eggs, whisked
1 cup 1% milk
1 cup cheddar, shredded
1 cup broccoli, chopped
1 tablespoon dijon
salt & pepper to taste


  1. Preheat oven to 350 and grease a 12-tin muffin pan.
  2. Combine all ingredients in a large bowl.
  3. Use a ladle or large spoon to divide mixture evenly into 12 tins.
  4. Bake for 25-30 minutes or until muffin is solid and top turns golden brown.

Nutrition Facts
Servings: 12
Amount per serving
Calories 103
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.3g 16%
Cholesterol 147mg 49%
Sodium 151mg 7%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.5g
Protein 7.9g
Vitamin D 25mcg 123%
Calcium 115mg 9%
Iron 1mg 4%
Potassium 113mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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