Searching for a salad that you look forward to eating and that the kids are likely to gobble down? Well, hunt no more! This No Fail Kale is quick and easy to make, and kids can channel their energy into massaging the leaves of this nutritional powerhouse. This green has grown a ton in popularity the past few years for good reason! With just 5 simple ingredients, this recipe is poised to becomes your family’s favorite too! Note: this recipe is ideal for batch cooking because it keeps well for 4-5 days in the refrigerator. Make it once, and enjoy for several days!
Ingredients (serves 4)
1 bunch kale
1 lemon, juiced
1/2 cup shredded parmesan
1/2 cup dried cranberries
2 tablespoons olive oil
Directions:
1. Wash kale and then strip leaves of their ribs (strong cord that runs down the middle). Tear or chop leaves into bite size pieces. Place in large salad bowl.
2. Pour juice from 1 lemon over kale and massage leaves well, rubbing fingers against leaves for 2-3 minutes. Leaves will turn a deeper green and shrink down in size.
3. Sprinkle parmesan, cranberries and olive oil into bowl. Toss well and enjoy!
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 233 |
| % Daily Value* | |
| Total Fat 10.8g | 14% |
| Saturated Fat 3.5g | 18% |
| Cholesterol 13mg | 4% |
| Sodium 658mg | 29% |
| Total Carbohydrate 24.4g | 9% |
| Dietary Fiber 5g | 18% |
| Total Sugars 15.4g | |
| Protein 8.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 310mg | 24% |
| Iron 2mg | 10% |
| Potassium 20mg | 0% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
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