Fizzy Fruit Tea
Virtual cocktail hours aren't just for adults! This Fizzy Fruit Tea is a teen-created and dietitian-approved bubbly, fun beverage. Ingredients (serves 1) 1 herbal tea bag 1 12oz can Spindrift Orange Mango Seltzer 4 frozen strawberries (or other frozen fruit of choice)...
Warm Spinach & Artichoke Dip
Warm Spinach & Artichoke Dip Now THIS is comfort food....and comfort food you can feel really good about eating! This dip “makeover” is made with pantry staples, lower in fat thanks to yogurt and chock full of veggies. It's bound to have you dippin' away....
Favorite Family Meal – Turkey Tacos
Can’t Live Without – dark chocolate
Always In Her Purse – a spoon
Favorite Vegetables – red pepper, rhubarb, kale
Favorite Fruits – pomegranate, cherries, lemon…oh too many to list
As the mother of three school-aged girls, one of my greatest personal goals is to create a positive environment around food and fitness. My approach is based on intuitive eating. Clients describe me as approachable and skilled at addressing their needs in a compassionate, comprehensive and encouraging manner.