Recipes

Yum!

White Bean Blondies

White Bean Blondies

A sweet treat with a little extra protein and fiber thanks to legumes! Ingredients 1 15oz can of cannelini beans, drained and rinsed ½ teaspoon baking powder ¼ teaspoon salt ½ cup dark brown sugar 2 teaspoons vanilla extract 4 tablespoons unsalted butter, melted 1...

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Lemon-Tahini Dressin

Lemon-Tahini Dressin

Wouldn't you eat more salads if you had the perfect dressing full of flavor and zest? Comin' at ya now.... Ingredients ¼ cup extra-virgin olive oil ¼ cup tahini 3 Tbs lemon juice, more to taste 2 tsp Dijon mustard 2 tsp honey ½ tsp salt Black pepper, to taste 2...

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Lemony Red Lentil Soup

Lemony Red Lentil Soup

Soup's On! Gotta love a tasty go-to soup - and this plant-based option warms the soul. Full credit goes to Melissa Clark at The New York Times  https://cooking.nytimes.com/recipes/1016062-red-lentil-soup Ingredients 3 Tbs olive oil 1 large onion, chopped 2 cloves...

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Warm Holiday Artichoke Spinach Dip

Warm Holiday Artichoke Spinach Dip

Ingredients 2 TBS olive oil 1 TBS butter 1 large onion, diced 2 cloves garlic, minced 2 TBS flour 1/2 cup broth (vegetable or chicken) 10 oz frozen spinach  
14oz can artichoke hearts, chopped 3/4 cup plain lowfat yogurt
1 cup parmesan 1/2 tsp cayenne salt &...

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Lemon Basil Vinaigrette

Lemon Basil Vinaigrette

Summer's here and it's time to lighten up our meals with plenty of fresh veggies and salads. Nothing makes a salad like a fresh homemade dressing, which can be super quick and easy. There's a saying, "If you build it, they will come." I find if I have dressing ready...

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Dark Chocolate Mousse

Dark Chocolate Mousse

Meet a chocolate dessert that’s super simple to make, delivers on great taste AND boasts an impressive nutrition profile too. Plus it’s also vegan and GF.  This recipe has 5 grams of protein to help keep you satisfied and nourish your body plus it’s a good source of...

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Smoothie Recovery Bowl

Smoothie Recovery Bowl

With summer approaching, nothing satisfies the need for something refreshing and fruity as a smoothie bowl! This one is built for recovery, and by that I mean it has the ideal ratio of 3 grams of carbohydrates to each 1 gram of protein to fuel your body’s recovery...

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Chickpea Poppers

Chickpea Poppers

Smart snacks are a key part of a balanced, nutritious diet. These crunchy snacks are satisfying, economical and help ensure you meet your fiber and protein needs. Plus, they are customizable - make them YOUR way. Try topping with grated parmesan, a drizzle of maple...

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Speckled Egg Muffins

Speckled Egg Muffins

Who doesn't fall for the appeal of muffins? These grab-n-go bites make a terrific breakfast, brunch or snack item, and they freeze well for a quick "pop it in the microwave" breakfast-on-the-run. And it's always a plus to get some veggies in the morning! Ingredients...

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Lemony Kale Salad

Lemony Kale Salad

Searching for a salad that you look forward to eating and that the kids are likely to gobble down? Well, hunt no more! This No Fail Kale is quick and easy to make, and kids can channel their energy into massaging the leaves of this nutritional powerhouse. This green...

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Favorite Family Meal – Turkey Tacos
Can’t Live Without – dark chocolate
Always In Her Purse – a spoon
Favorite Vegetables – red pepper, rhubarb, kale
Favorite Fruits – pomegranate, cherries, lemon…oh too many to list

Philosophy

As the mother of three school-aged girls, one of my greatest personal goals is to create a positive environment around food and fitness.  My approach is based on intuitive eating. Clients describe me as approachable and skilled at addressing their needs in a compassionate, comprehensive and encouraging manner.

Tiffany most recently wrote an article on family meals in the summer edition of Monadnock Living